[Solved]: Fat content analysis in your day 1

Fat content analysis in your day 1. Document a detailed food record for you for an entire day, accounting for all meals, snacks, and beverages. 2. Fat Content Analysis: a. Examine the recorded food items to identify sources of dietary fat. b. Categorize the sources of fat into saturated, unsaturated, and omega-3 fats, cholesterol. 3. Based on your fat content analysis, formulate specific and realistic suggestions for improving the quality of fats consumed, considering both saturated and unsaturated • Please upload a copy of your detailed food record.