[Solved]: 11 Multiple Choice 2 pointsAn athlete is…

11 Multiple Choice 2 pointsAn athlete is recommended to consumeg of CHO 30-60 minutes prior to an event and can be in the form of30-40; a peanut butter and jelly sandwich, 1 c. low-fat milk, 1 orange, and water15-20; a cereal bar, water, and 1/2c. juice50-60; roasted chicken, mashed potatoes, (1)/(2) c. carrots, small banana, and water30-40; a turkey and cheese sandwich, (1)/(2) c. grapes, water, and 1 cup lemonade12 Multiple Choice 2 pointsAn athlete is recommended to consumeg of CHO 2-4 hours prior to an event and can be in the form of15-20; a cereal bar, water, and 1/2c. juice23450-60; roasted chicken, mashed potatoes, (1)/(2) c. carrots, small banana, and water30-40; a peanut butter and jelly sandwich, 1 c. low-fat milk, 1 orange, and water30-40; a turkey and cheese sandwich, (1)/(2) c. grapes, water, and 1 cup lemonadeMultiple Choice 2 pointsAn athlete is recommended to consume g of CHO 4-5 hours prior to an event and can be in the form of30-40; a peanut butter and jelly sandwich, 1 c. low-fat milk, 1 orange, and water30-40; a turkey and cheese sandwich, (1)/(2) c. grapes, water, and 1 cup lemonade50-60; roasted chicken, mashed potatoes, 1(1)/(2) c. carrots, small banana, and water15-20; a cereal bar, water, and 1/2c. juice56789101112131413